Yoga Silence

Live Fully,
With Every Breath

Welcome! I invite you to explore a vibrant form of Yoga which is accessible and tailored to each and every one of you, in harmony with your values and lifestyle. Here, you come to rejuvenate, reconnect... and breathe.

Services

Sessions and Guidance

Based near Pontarlier, I can travel to meet you within a 50 km radius on the French side, and anywhere in the neighboring cantons and Geneva in Switzerland, for personalized sessions.

Personal home sessions

A space for yourself, at your own pace, in the comfort of your home. Yoga and/or meditation - personalized sessions, empathy and gentle progress.

Classes in small groups (friends/family)

Strengthen connections through the practice, share energy and good cheer, and encourage each other on this beautiful journey of discovery.

Personal home sessions

A space for yourself, at your own pace, in the comfort of your home. Yoga and/or meditation - personalized sessions, empathy and gentle progress.

Classes in small groups (friends/family)

Strengthen connections through the practice, share energy and good cheer, and encourage each other on this beautiful journey of discovery.

Personal home sessions

A space for yourself, at your own pace, in the comfort of your home. Yoga and/or meditation - personalized sessions, empathy and gentle progress.

Classes in small groups (friends/family)

Strengthen connections through the practice, share energy and good cheer, and encourage each other on this beautiful journey of discovery.

Yoga retreats and well-being in the workplace

A moment to pause, breathe, release tension, and reconnect. Group sessions, events, retreats. Next event: Yoga immersion - April 8-12, 2026, in the sumptuous Villa Alto at Domaine du Taillé.

Themed Yoga

Sessions for every stage of life: prenatal and postnatal, gentle Yoga or Yoga Nidra, meditation sessions. Practices that are tailored to your needs, with respect, sensitivity, and kindness.

Yoga retreats and well-being in the workplace

A moment to pause, breathe, release tension, and reconnect. Group sessions, events, retreats. Next event: Yoga immersion - April 8-12, 2026, in the sumptuous Villa Alto at Domaine du Taillé.

Themed Yoga

Sessions for every stage of life: prenatal and postnatal, gentle Yoga or Yoga Nidra, meditation sessions. Practices that are tailored to your needs, with respect, sensitivity, and kindness.

Yoga retreats and well-being in the workplace

A moment to pause, breathe, release tension, and reconnect. Group sessions, events, retreats. Next event: Yoga immersion - April 8-12, 2026, in the sumptuous Villa Alto at Domaine du Taillé.

Themed Yoga

Sessions for every stage of life: prenatal and postnatal, gentle Yoga or Yoga Nidra, meditation sessions. Practices that are tailored to your needs, with respect, sensitivity, and kindness.

The Yoga I share is not a form of gymnastics. Here, the essence of the experience is through listening to the breath, the delicate movements of the body, the vibrations of mantras, the pursuit of inner silence, and meditation. This Yoga is open to everyone: it seeks to calm the mind, to help one rediscover the joy of the moment, the strength of community, or the gentleness of time for oneself.
Jiddu Krishnamurti, Thich Nhat Hanh, Alan Watts, Mooji, Om Swami… so many voices that nourish my teaching.

The Yoga I share is not a form of gymnastics.
Here, the essence of the experience is through listening to the breath, the delicate movements of the body, the vibrations of mantras, the pursuit of inner silence, and meditation. This Yoga is open to everyone: it seeks to calm the mind, to help one rediscover the joy of the moment, the strength of community, or the gentleness of time for oneself.
Jiddu Krishnamurti, Thich Nhat Hanh, Alan Watts, Mooji, Om Swami… so many voices that nourish my teaching.

about me

About me

Above all, Yoga is a passion

More than just a practice, Yoga softly and quietly infuses my life with gentleness, presence and self-awareness, allowing me to live each moment to the fullest.

My Journey

Yoga has seamlessly slipped into my life almost by surprise... A beautiful journey, woven into the fabric of my personal explorations. First and foremost, yoga is a passion. Gradually, this passion transformed into a desire to share, to connect, to guide others on their own paths.
Over the years, I have met inspiring teachers, participated in retreats, and deepened my practice. My teaching is now enriched by my story, my travels, and the wonderful encounters along this journey.

My Philosophy

For me, yoga is not limited to postures. It is an art of living that encompasses breath, mantra, silence, awareness, and deep self-listening. I love to share this holistic view, where each session becomes an invitation to slow down, to feel, to return to what truly matters, in harmony with life and nature.
Here, there is no pursuit of performance. Just the joy of being present, welcoming what comes, and perhaps, at times, allowing oneself to be surprised by that sensation of inner peace.

My Training

Graduated from the prestigious school the CFEY (18 months of a curriculum as demanding as it is enriching!), I chose to train seriously to offer everyone a safe practice that respects their needs and abilities.
I continue to learn every day, both from renowned teachers and especially from the people with whom I practice. It is the richness of our exchanges that guides and inspires me.

A little more about me

I love nature, the sun, the colors of spring, the sea, unexpected encounters, music that invites one to escape... Silence soothes me, foreign languages fascinate me, and travels inspire me.
I love simple words, shared laughter, genuine kindness.
Behind each session, there is all of this: an invitation to celebrate life, to savor the moment, and to open oneself to the beauty of the world.

"In your silence, when there are no words, no language, no one else is present, you are getting in tune with existence"

My Journey

My Philosophy

My Training

A little more about me

"In your silence, when there are no words, no language, no one else is present, you are getting in tune with existence"

Testimonials

Your feedback is what helps me grow

Our meeting marked a turning point for both of us. It has been an immense joy to witness her starting anew and allowing her light to shine on this new path. Her journey is a powerful reminder that, with a bit of listening and a great deal of heart, anything is possible.

Amonsak Sriwilai

Silvia's Hatha Yoga sessions offer a new experience of Yoga, respecting the principles and correct postures in order to avoid injury and deepen the benefits of Yoga. Thank you, Silvia, for your gentle approach and sharing your experience. I recommend her 100%.

Patricia Kostigoff

I have completed three Yoga retreats with Silvia and have greatly appreciated her dedication, empathy, and teaching skills. In recent months, during her training, I have witnessed the advancement and strengthening of her knowledge, validated by her recent success. Her professional project seems to me self-evident.

Frédérique d'Auzon

Just a few words from Silvia are enough to feel a great sense of relaxation and total well-being envelop us. I followed Silvia for 18 months during a Hatha Yoga teacher training program. Her voice, her presence, her kindness, her passion, and her experience are invaluable. I sincerely hope you have the opportunity to participate in her sessions.

Léa Landrieu

I have known Silvia for a year and a half, and I'm delighted to attend her Yoga classes. She teaches with kindness and respect for each individual. The Yoga she offers is tailored to each person in the room. Her cheerfulness is easily conveyed, and we leave her sessions recharged and full of positive energy. I highly recommend her.

Jean-Christophe Caron

Silvia is an extraordinary professional who pours her heart and soul into everything she does. It's rare to encounter such passion and enthusiasm. Her Yoga sessions were already at a very high level even before her professional training, and now they are enriched by the experience of generations of yogis from distant lands and the wisdom drawn from thick volumes.

Radostina Krumova

contact

Let's get in touch

Based in the village of Doubs, I travel up to 50 km on the French side and throughout the cantons of Vaud, Geneva, and Neuchâtel in Switzerland, to offer you personalized Yoga sessions, wherever you feel the need.
Let’s journey together in a way that nurtures your well-being and fosters genuine connection.

contact@yoga-silence.com

+33 6 77 93 48 28